What is a home birth?

A home birth is when a person chooses to give birth at home instead of in a hospital. It is typically planned in advance for low-risk pregnancies and attended by a licensed midwife or trained professional. Many choose home birth for the comfort of being in a familiar setting and having more control over their birthing experience. Emergency plans are in place in case a hospital transfer becomes necessary.

How is a home birth different than a hospital birth?

A home birth is different from a hospital birth in setting, approach, and available interventions. Home births take place in the comfort of your own home and are usually attended by a midwife, focusing on a natural and low-intervention experience. Hospital births occur in a medical setting with access to doctors, epidurals, and emergency equipment. While hospitals offer more medical support, home births provide a more personalized, familiar environment and are typically chosen by those with low-risk pregnancies.

Do you use drugs to induce labor?

In a planned home birth, drugs to induce labor—like Pitocin—are typically not used. Instead, midwives may suggest natural methods such as walking, nipple stimulation, herbal remedies, or membrane sweeps if appropriate. If medical induction becomes necessary, a transfer to a hospital is usually recommended for safety.

Can I request for epidural during a home birth?

Epidurals are not available during a home birth because they require an anesthesiologist and hospital equipment. Pain management at home relies on natural methods like breathing techniques, movement, massage, warm water (such as a birth tub), and emotional support from the birth team.

Can I request a water birth?

A water birth involves giving birth in a tub of warm water, which can help ease pain and promote relaxation. It can take place at home, in a birth center, or sometimes in a hospital. A home birth simply means giving birth at home, whether in or out of water. So, a water birth can be part of a home birth, but not all home births involve water.

Can my baby drown in a water birth?

No, a baby cannot drown during a properly managed water birth. Babies are born with a natural reflex called the diving reflex, which prevents them from breathing while submerged in water. Instead, they begin breathing only after their face is exposed to air and their body senses the change in environment.

In a safe, controlled water birth—with experienced care providers present—the risk of drowning is extremely low. Proper monitoring, clean water, and careful handling ensure a smooth and safe transition for the baby from water to air.

How can I know the difference between real labor and false labor?

You can tell the difference between real and false labor by the pattern and intensity of contractions. Real labor contractions are regular, get stronger and closer together over time, and don’t stop with rest or movement. They’re usually felt in the lower back and abdomen ad lead to cervical changes. False labor, or Braxton Hicks, is irregular, mild, and often goes away with rest or hydration. These contractions are usually felt in the front of the abdomen and do not cause cervical changes. If you're unsure, it's best to contact your doula or midwife.

How do I know when the baby will come?

Your estimated due date (EDD) is just that—an estimate. Full-term pregnancy is considered anywhere between 37 and 42 weeks. The initial due date is usually based on the first day of your last period, while ultrasounds may provide a slightly different date based on your baby’s size and development. Keep in mind, all due dates are approximations—your baby will arrive when they’re ready!

What can I do to make my baby come faster?

To help your baby come faster near the end of pregnancy, you can try natural methods like walking, gentle exercise, bouncing on a birth ball, nipple stimulation, or having sex (if your provider says it's safe). Staying relaxed and reducing stress can also support your body’s natural labor process. Always check with your midwife or doctor before trying anything, especially if you're not yet full term.

Can you break my water while I am in labor?

We believe in letting birth unfold naturally and avoid routine interventions that may be unnecessary or uncomfortable. Some of the procedures we do not routinely use include artificial breaking of waters, non-medical inductions, enemas, IV fluids without cause, continuous electronic monitoring, restricting movement during labor, withholding food or drink, frequent vaginal exams, and routine admission blood draws. Our goal is to support a gentle, respectful, and evidence-based birth experience.

Can I eat while I am in labor?

Yes, you can usually eat and drink during labor at a home birth. Staying nourished and hydrated can help you keep up your strength and energy. Light, easy-to-digest foods like fruit, broth, toast, or smoothies are often recommended. Your midwife will guide you based on how your labor is progressing and how you’re feeling.

My baby has an umbilical chord wrapped around it neck, can I still give birth naturally?

Yes, in most cases, you can still give birth safely even if your baby has the umbilical cord wrapped around their neck (called a nuchal cord). This is actually quite common and often doesn't cause problems. Midwives and doctors are trained to gently slip the cord over the baby’s head or manage it during birth. Most of the time, the baby is born healthy without any complications.

Will you separate me and my baby after birth?

No. Your baby’s safest place is in your arms. We keep parents and newborns together from the moment of birth. While hospitals rely on security systems to protect babies, we take a simpler, more personal approach—your baby never leaves your side. This request is something you should include in your birth plans in the event you have a complication and need to be admitted to a hospital.

What if there is an emergency?

Midwives are trained to recognize complications early and act quickly if needed. If an emergency arises, they will arrange a smooth transfer to a nearby hospital. Most issues are not sudden and allow time to respond safely. Your safety and your baby’s well-being are always the top priority.

Is it possible to gain too much weight while pregnant?

Healthy weight gain during pregnancy is typically around 25–35 pounds, but it’s not all baby! This includes extra body fat, increased blood volume, amniotic fluid, the placenta, your growing uterus, and of course, your baby. If you start pregnancy underweight, you may need to gain a bit more to support a healthy pregnancy. If you begin overweight, you might gain less—especially with balanced nutrition. Staying within the recommended range can support a healthy recovery, and many people lose much of the weight naturally through breastfeeding and postpartum activity.

Can I still work out while pregnant?

In general, you can continue activities you're already used to doing before pregnancy. However, pregnancy isn’t the best time to start a new workout routine or take up a new sport. High-impact activities like kickboxing and yoga inversions are typically not recommended. For most things, your body will naturally signal when it’s time to adjust. For example, if you’re used to running 5 miles a day, you might find that as your belly grows, running becomes uncomfortable—and that’s your cue to switch to walking or another gentler form of movement.

How quickly can I work out again after giving birth?

How soon you can work out after giving birth depends on your delivery and how you're feeling. For most people, gentle movement like walking or stretching can start within a few days after a vaginal birth if there are no complications. If you had a C-section or a complicated delivery, you’ll likely need to wait longer—usually around 6–8 weeks—until your provider clears you. Always listen to your body and ease back in gradually. Focus on rest and recovery first, and talk with your provider before starting any workout routine. You can begin Kegels immediately after birth but we advise that you wait at least 6 weeks before returning to your regular workout routine.

Is it safe to have sex during pregnancy?

Yes, if there are no complications, it’s safe to have sex throughout pregnancy. It won’t harm the baby, and it's normal to experience light spotting afterward—this can happen because the cervix is more sensitive and has increased blood flow during pregnancy. Later in pregnancy, sex may even help encourage labor due to the release of natural hormones and stimulation of the cervix. As always, check with your provider if you have any concerns.

How long should I wait to have sex after giving birth?

How soon you can have sex after giving birth depends on your healing and how you're feeling—physically and emotionally. Most providers recommend waiting about 4 to 6 weeks, regardless of whether you had a vaginal birth or C-section, to allow time for bleeding to stop and tissues to heal.

That said, everyone’s recovery is different. If you're still experiencing pain, bleeding, or don’t feel ready emotionally, it’s okay to wait longer. Always check in with your provider before resuming sex—and go slow, use lubrication if needed, and focus on comfort and communication with your partner.

Can I smoke or drink during my pregnancy?

It is not safe to smoke or drink alcohol during pregnancy. Both can harm your baby’s development. Smoking increases the risk of miscarriage, premature birth, and low birth weight. Drinking alcohol can cause fetal alcohol spectrum disorders (FASDs), which affect your baby’s brain and growth. For a healthy pregnancy, it's best to avoid both entirely.

Is it normal to be tired & sleep more than usual while pregnant?

Yes, it’s completely normal to feel more tired and need extra sleep during pregnancy—especially in the first and third trimesters. Your body is working hard to support your growing baby, and hormonal changes, increased blood flow, and emotional shifts can all contribute to fatigue. Listen to your body, rest when you can, and don’t hesitate to ask for support. If your fatigue feels extreme or is affecting your daily life, check in with your provider to rule out issues like anemia or thyroid changes.

When should I go on maternity leave?

When to go on maternity leave depends on your personal health, the type of work you do, and how you're feeling during pregnancy. Many people choose to start leave around 36–38 weeks, especially if they have a physically demanding job or are feeling tired. Others prefer to work up until labor begins to save more time for postpartum recovery.

If you have pregnancy complications or high stress at work, your provider may recommend starting leave earlier. Ultimately, the best time is when you feel ready and your provider agrees it’s safe. Be sure to check your employer’s policies and any state or federal leave benefits (like FMLA in the U.S.).

How quickly can I return to work after giving birth?

How quickly you can return to work after giving birth depends on your recovery, your baby's needs, and your type of job. Some people return as early as 6 weeks postpartum, especially if they had a smooth vaginal birth and feel physically and emotionally ready. Others may need 8–12 weeks or more, particularly after a C-section or if they’re healing from complications.

It’s important to listen to your body and not rush back before you’re ready. If possible, explore flexible or part-time options as you transition. Always check your provider’s guidance and your workplace leave policies before returning.

How can my partner help me while I’m in labor?

Your partner can support you during labor by staying calm, encouraging, and physically present. They can help with comfort measures like massage, breathing, and positioning, keep you hydrated, and advocate for your birth preferences. Most importantly, they should be attentive and responsive to your needs throughout the process.

Does everyone breastfeed after giving birth?

Most people do breastfeed after giving birth, as it offers wonderful benefits for both baby and parent—like bonding, immune support, and easier recovery. While some may face challenges along the way, support from lactation consultants, midwives, or doulas can make a big difference. Every journey is unique, and with the right guidance and encouragement, many parents are able to successfully breastfeed and feel confident in nourishing their baby.

How do I start breastfeeding?

Right after your home birth, we support immediate skin-to-skin contact and help you latch your baby for the first breastfeeding. This early connection encourages bonding, helps establish your milk supply, and gives your baby a calm, gentle start. Your midwife will be right there to guide and support you through those first precious moments.

How do I know how much milk my baby drinks while breastfeeding?

While you can’t measure breastmilk the same way you do with a bottle, there are clear signs your baby is getting enough. Look for steady weight gain after the first few days, at least six wet diapers and regular bowel movements daily after the first week, and a content, relaxed baby after feedings. You may also hear or see your baby swallowing during nursing. If you have any concerns, a lactation consultant or your pediatrician can help assess feeding and make sure your baby is thriving.

Will breastfeeding impact my relationship with my partner?

Breastfeeding can temporarily shift the dynamics in your relationship, but it doesn’t have to negatively impact it. It may take time to adjust as your focus shifts to caring for your baby and recovering, which can affect intimacy, routines, and communication. However, involving your partner—like having them help with burping, diaper changes, or simply offering support—can strengthen your bond. Open communication, patience, and shared responsibilities go a long way in maintaining connection during this new phase.

Can I drink or smoke after giving birth?

Drinking and smoking can affect your breastmilk and your baby’s health. Alcohol passes into breastmilk and can impact your baby’s sleep, feeding, and development. While occasional, moderate alcohol may be safe if timed carefully, it's best to avoid it or speak with your healthcare provider. Smoking can reduce milk production and exposes your baby to harmful chemicals through both the milk and secondhand smoke, increasing the risk of respiratory problems and sudden infant death syndrome (SIDS). For the health and safety of your baby, it's recommended to avoid both while breastfeeding.

How can my partner support me after giving birth?

After birth, your partner can support you by helping with daily tasks like diaper changes, feedings, and household chores so you can rest and recover. They can also offer emotional support by listening, encouraging you, and checking in on your well-being. Being present, patient, and involved with the baby strengthens your bond as a family and helps you feel less overwhelmed during the postpartum period.

My newborns bellybutton is an ‘outty’, should I be concerned?

A protruding belly button in newborns—often called an umbilical hernia—is usually harmless and very common. Most of the time, it resolves on its own by age 1 or 2 without any treatment. Using a belly band, coin, or any other pressure device is not recommended, as it doesn’t help and may even cause irritation or infection.

It’s always best to have your grandchild’s pediatrician check it to confirm it’s normal and healing properly. In rare cases where the hernia doesn’t go away or causes problems, medical treatment may be needed.

How quickly can I take my baby outside after birth?

You can take your baby outside as soon as you feel ready, even within the first few days after birth—as long as both of you are healthy. Fresh air and gentle outings can be good for both you and your baby. Just make sure your baby is dressed appropriately for the weather, protected from direct sun, and kept away from crowded or high-germ areas (especially during flu or cold season). Short, calm walks or time in the shade are great first outings. Always follow your provider’s guidance if your baby was born early or has any health concerns.